The National Association for Health and Fitness (NAHF) is a non-profit group that exists to improve the standard of life for people in the United States by the promotion of bodily health, sports activities and wholesome lifestyles. Health means having the ability to carry out physical activity. It additionally means having the power and energy to really feel as good as potential. Getting more healthy, even just a little bit, can improve your health.
NAHF was founded in 1979 by employees of the President’s Council on Bodily Fitness and Sports activities. NAHF accomplishes this work by fostering and supporting Governor’s and State Councils and coalitions that promote and encourages common physical exercise. Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, common train and physical activity is the path to health and properly-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets … Read More