Well being & Health Information

Health & FitnessNAHF was based in 1979 by workers of the President’s Council on Bodily Health and Sports activities. NAHF accomplishes this work by fostering and supporting Governor’s and State Councils and coalitions that promote and encourages common bodily exercise. Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, common exercise and bodily activity is the trail to health and well-being. Train burns fats, builds muscle, lowers cholesterol, eases stress and nervousness, lets us sleep restfully. In this guide, we match assets to your exercise wants – at each fitness level.

The National Association for Health and Fitness (NAHF) is a non-profit group that exists to enhance the standard of life for individuals within the United States by way of the promotion of physical fitness, sports and wholesome life. Fitness means with the ability to perform physical exercise. It also means having the power and strength to … Read More