The Nationwide Association for Well being and Fitness (NAHF) is a non-profit organization that exists to improve the quality of life for people in the United States by way of the promotion of bodily fitness, sports activities and healthy life. Fitness means being able to carry out bodily exercise. It also means having the power and strength to feel as good as doable. Getting more fit, even a little bit bit, can enhance your health.
NAHF was founded in 1979 by staff of the President’s Council on Physical Health and Sports. NAHF accomplishes this work by fostering and supporting Governor’s and State Councils and coalitions that promote and encourages common bodily activity. Strolling, lifting weights, doing chores – it’s all good. No matter what you do, common exercise and bodily activity is the path to well being and effectively-being. Exercise burns fats, builds muscle, lowers ldl cholesterol, eases stress and … Read More