NAHF was founded in 1979 by workers of the President’s Council on Physical Health and Sports activities. NAHF accomplishes this work by fostering and supporting Governor’s and State Councils and coalitions that promote and encourages regular bodily activity. Walking, lifting weights, doing chores – it is all good. Regardless of what you do, common exercise and bodily activity is the path to health and well-being. Exercise burns fats, builds muscle, lowers ldl cholesterol, eases stress and anxiousness, lets us sleep restfully. In this guide, we match sources to your exercise wants – at each health level.
The Nationwide Association for Health and Health (NAHF) is a non-profit organization that exists to enhance the standard of life for individuals in the United States through the promotion of bodily health, sports activities and wholesome life. Health means being able to carry out bodily activity. It also means having the vitality and energy … Read More