The National Association for Health and Fitness (NAHF) is a non-revenue organization that exists to improve the quality of life for individuals within the United States by means of the promotion of physical fitness, sports and wholesome existence. Fitness means being able to carry out physical exercise. It also means having the power and energy to feel as good as possible. Getting fitter, even a little bit, can improve your well being.
NAHF was based in 1979 by employees of the President’s Council on Physical Fitness and Sports. NAHF accomplishes this work by fostering and supporting Governor’s and State Councils and coalitions that promote and encourages common physical activity. Strolling, lifting weights, doing chores – it is all good. No matter what you do, regular train and bodily exercise is the path to well being and well-being. Exercise burns fat, builds muscle, lowers ldl cholesterol, eases stress and anxiety, lets … Read More